Humidifiers are used to get humidity that has a crucial influence on our atmosphere and body as it works on our thermal comfort. Now a question may fall into your mind about what humidity is, right?
In short, humidity is the water vapors’ level that exists in the air, and humidifiers are devices that work to improve it. During winter, several diseases become super imminent as a result of cold & dry air.
In that case, a humidifier is a wise choice to get relief from these diseases. You can use humidifiers at any time in your house, but the question is; Is it Good To Sleep With a Humidifier or not?
Answering the question is a matter of discussion. If you intend to get the details regarding the question, we’ll request you to read the entire content.
Is it Good to Sleep With a Humidifier?
Maintaining an accurate range of humidity is crucial for both better health and sleeping well at night. Sleeping with a humidifier at night can be effective for health, especially when you get sick, and it provides better comfort. However, in this segment, we have conferred some surprising reasons that will clarify why having a humidifier while you’re sleeping can be very considerate.
- You feel bad if you suffer from colds, flu, or congestion, don’t you? In that time, if you use a humidifier, it can help wind down how bad you feel and can aid you in getting well soon.
- When we get sick, sinuses and other parts of our bodies can become dry. A humidifier can remove the dryness and let you sleep better.
- People who are suffering from dry and itchy skin may find using a humidifier beneficial.
- Patients with respiratory problems such as allergies and asthma can use a Humidifier that can help them normally breathe by moisturizing air.
- Your sinuses can be dried out and increase mucus production as well; that is not a typical issue as these can be the reason for nosebleeds. Here are some Good Humidifiers for Nosebleeds.
When Should You Sleep With a Humidifier?
You may already have comprehended that it is always good to sleep with humidifiers. But, do you know when you should sleep with a humidifier?
Winter
We stay comparatively more time indoors during winter; thus, homes get heated, making the indoor atmosphere drier. Research shows that influenza and cold viruses do survive longer in cold and dry air in winter.
On the grounds of this, It is crucial to maximize the indoors’ humidity levels, especially when the heat is running that aids in preventing the growth of common seasonal viruses.
Overall, humidifiers play a vital role in moisturizing the upper and nasal respiratory passages when the air becomes dry. As a result, people with runny noses, coughs, chest congestion, or sore throat can breathe easier.
Summer
Not only in winter, but your indoor air can also be dry in summer too. During the summer, when you use the air conditioner, it clears moisture from the air. Because of that, the air inside the home becomes dry and causes some health problems. Due to the air conditioning at night, your sinuses, nasal passage, and throat can dry out, which can cause inflammation and swelling in your sensitive tissues. Having a humidifier while sleeping in summer aids you’re in alleviating these dry air symptoms and allergies that are seasonal as well.
Advantages of Sleeping With a Humidifier
In this segment, we have discussed some of the benefits of using a humidifier while sleeping. Let’s check them out.
Breath Easily Entire The Night
Breathing can be pretty unpleasant without a bit of humidity in the room atmosphere. Patients with snoring, asthma, or other related issues, find breathing difficulties during sleep in cold, dry air. Besides that, dry air can be a reason for an itchy and irritated throat, making it much more difficult to go to sleep early.
However, breathing can be much more pleasant, including moisture in the atmosphere that a humidifier can confer. Other than that, the proper balance of the humidifier helps keep your nasal cavity and throat comfortable most & ensures better sleep.
Hold the Influenza Off
Undoubtedly, the flu is unpleasant, and people may get the sickness overnight when they sleep. As we mentioned earlier, certain levels of humidity can prevent the spread of the flu virus. How can the humidity level be increased with a humidifier?
Recently, a study has been conducted in a school without essential humidification. Some classrooms were implemented with humidifiers that were used when classrooms were closed. Consequently, within 4 hours, the humidifiers increased the humidity sufficient to “ lessen expected 1-hour virus survival by a complete value of 30 percent during winter.”
In other words, by simply operating household humidifiers for a short period, you can increase the humidity level up to the mark where the flu virus would be far-fetched to survive.
Snoring Reduction
Do you know that without a proper amount of humidifier in the air causes snoring? No, or you are thinking about how, right?
Due to dry air, your nasal cavity or your mouth’s back of the roof get dried out. As a result, your airways get congested and cause a vibration when you breathe, which is why snoring. To get rid of the problem, a humidifier can be used that adds moisture into the air and helps you breathe normally.
Keep Your Skin From Drying Out
Sleeping the entire night with dry air is the cause of scaly and flakey skin and the reason for itching continuously. In that situation, we highly recommend using a humidifier that prevents your skin from drying out while sleeping excellently. It is true that staying dampened and moisturizing with lotion also prevents your skin from drying out, but as people spend a couple of hours sleeping in a room, a proper humidity level is essential too.
Final Thought
So, that was our complete explanation against the question: Is it good to sleep with a humidifier? Indeed, there are magnificent benefits of sleeping with a running humidifier.
However, we would like to remind you that, though a humidifier helps you get better sleep, we recommend only using it when necessary.
Relying on where you live, your summer or winter months may already be well humid, and thereupon, a humidifier might not be crucial.