Working from home can be tough. You are your own boss, you make all the rules and you’re not cooped up in an office. While this is beneficial to many people who may not enjoy working in a traditional environment, it can lead to trouble when trying to maintain certain standards of health. Due to the isolation and lack of accountability that comes with working from home, it can be easy to get off track and make unhealthy decisions. However, this doesn’t mean that you cannot find a way to keep up a healthy lifestyle while working from home. The following information will provide valuable insight on how to do just that.
Subscribe To A Meal Delivery Service
This tip is more for people who are working from home and lack the motivation to cook healthy meals. If you have a demanding workload, it can be difficult to find the time to prepare your own meals from scratch. One way to get around this conundrum is by subscribing to a meal delivery service – these services provide you with the ingredients and recipes that you need to make a tasty and healthy meal, as well as the time saved by not having to prepare it yourself.
Many of these services also include various levels of subscription service. For instance, some services will deliver right to your door while others will only provide you with an email or login that provides you access to prepared meals from their website. Plus, even if you need to cancel for reasons such as you’re travelling, you can Cancel Home Chef or other services for free. When choosing a delivery service, make sure to research their ingredients and what they deliver.
Log Your Progress
Keeping track of your progress is important when trying to maintain a healthy lifestyle. Seeing the number on the scale go down, for instance, provides motivation and can give you something to brag about in your next office party. The key here is not to overdo it – you don’t want to make working out and eating healthy a chore.
To illustrate how to do this on paper, let’s take a look at some numbers. After you have worked out for three weeks in a row and your clothes are starting to get looser on you, note that down somewhere. You can then note another time later when your clothes tighten up again – this might happen when you go on vacation or many months later. Seeing this pattern will help you keep up your healthy habits and may even motivate you to work out more or eat healthier.
If that doesn’t tickle your fancy, there are also many ways to track your progress on the internet. For instance, if you have a smartphone or tablet, there are many health and fitness apps that will help motivate you as well as track your progress. Many of these apps even let you share your data with friends for extra motivation.
If you are overwhelmed with the idea of keeping track of your progress on paper or online, start small. Simply note how many workouts you do in a week and make sure it’s higher than last week (or the previous week). If you want to make a bigger change, note how many glasses of water you drink in a day and reduce it or how much vegetables you eat in a week and increase it. Once again, this is all about balance – don’t go overboard with the planning.
Diversify Your Exercise Routine
Listen, as cool as an elliptical might look, not all exercise is created equal. Sure, it’s great if you’re watching your weight but it’s also important to build muscle and bone health. One easy way to do this is by taking up a sport or dance class. Not only will you be getting more social (which for some can be harder than others at first), you will be getting a great workout that gets your heart pumping. Many of these activities are also competitive, which can make them all the more fun. If you are overwhelmed by this idea, start with something simple like shooting hoops or taking up yoga in the break room.
Diversifying your exercise routine will not only help you enjoy the process but you’ll get better results, too.
Take Supplements
While getting all your vitamins in through natural sources is important – and there are many to choose from in fruits, vegetables and animals – sometimes it’s also wise to supplement your intake. Two examples of this include calcium for strengthening bones and iron for people who are anaemic. For instance, if you want to strengthen bones, it can be wise to take calcium supplements. However, make sure not only to get the right amount but also to take them in conjunction with vitamin D. This will help you absorb the calcium better, allowing your body to take full advantage of that mineral intake.
If you are already taking supplements but want to switch, check with your doctor first before starting any treatment. For instance, if you have had a thyroid condition for quite some time, it might not be a good idea to start taking iodine supplements.
Start with fish oil. Not only does it help brain and heart health but recent studies have suggested that the fatty acids in fish oil can make a big difference on your skin.
Keep In Touch With Friends
It’s easy to forget that healthy living is not just about what happens in the gym. It’s also important to keep track of your relationships and make sure you don’t lose touch with friends and family during this busy time. While there are many ways to do this, from using social media apps to video calling, you can also try something simple like inviting them over to watch a movie or meet for lunch.
One easy way to enjoy yourself is by cooking together. Not only will you be spending time with your friend or family member but it’s an excellent excuse to try out new recipes that are good for your body as well as tasty. For instance, if you are making a fish dish, try oven-baked fish with veggies for dinner. Not only does it taste great but the oven method also retains more nutrients than other cooking methods.
Keeping up a healthy lifestyle when working from home can feel impossible at times. However, there are many easy ways to enjoy yourself and stay motivated in the process if you keep things balanced. Remember that finding balance is important – don’t go overboard with planning or your exercise routine. Lastly, be sure to make time for friends and family as this will make the process more enjoyable as well as provide a great support system.